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Whether you are trying to implement massive change or small changes it takes showing up for yourself every day to create lasting change.

\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/shauna-hull/support","publishTimestamp":1644027180,"duration":522,"mediaUrl":"https://mcdn.podbean.com/mf/web/4a68n22papbggtpr/s_743fe91c_podcast_play_47197763_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2022-1-5_2Ff1896c00-7a34-0a91-ba16-de490ca38eb1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8x6nw-16c2269","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8x6nw-16c2269","transcriptUrl":null,"permalink":"/e/ep-9-change-is-hard/","downloadLink":"https://www.podbean.com/media/share/pb-8x6nw-16c2269?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8x6nw-16c2269","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Falignyourglowandsoul.podbean.com%252Fe%252Fep-9-change-is-hard%252F&rts=218b67d85fb520e06eb9667faf0129d7528be156","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb23863913","idTag":"8x6nw","title":"Ep. 9 Change is hard","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19370562/2063823482866da250a58186acc38783_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19370562/2063823482866da250a58186acc38783_1200x628.jpg?s=fc45e2a8ac735a63665b7fc450f224a9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19370562/2063823482866da250a58186acc38783.jpg","previewContent":null,"content":"

Whether you are trying to implement massive change or small changes it takes showing up for yourself every day to create lasting change.