Align Your Glow & Soul

Ep. 244 Getting Delusional About Your Dreams

What if the key to creating the life you want isn't being realistic—but allowing yourself to dream bigger than you've ever dreamed before?
In this episode, I'm talking about the power of getting "delusional" about your goals and stepping into the frequency of the future version of yourself. Too often, we limit our vision based on our current circumstances, timelines, and expectations. But the biggest breakthroughs happen when we give ourselves permission to think beyond what's practical and start believing in what's possible.
We'll dive into:
* What it really means to step into the energy and frequency of your goals
* Why your environment plays a huge role in your success
* How to create action steps that move you toward your vision for the rest of the year
* The importance of aligning your daily habits with the person you're becoming
* Why letting go of expectations can create more opportunities than trying to control every outcome
* How dreaming bigger can unlock possibilities you never considered
This episode is your reminder that you don't have to wait until you feel ready. The version of you who already has the life you want thinks differently, acts differently, and believes differently. The more you embody that person now, the closer you move toward making your vision a reality.
It's time to stop playing small, release the limits you've placed on yourself, and give yourself permission to dream without boundaries.
Because sometimes the most powerful thing you can do is become a little delusional about what's possible.
Connect with me:
www.instagram.com/sparkle_vibrations
www.instagram.com/mystic.herbal.doula

Ep. 243 Owning Your Magic and Super Powers

Episode 243: Owning Your Magic & Superpowers
What if the gifts, talents, and qualities that come most naturally to you are exactly what the world needs more of?
In this episode, I’m talking about the importance of owning your magic and recognizing the unique superpowers that make you who you are. So often, we downplay our strengths, compare ourselves to others, or question whether what we have to offer is valuable. But the truth is that you are here for a reason, and your unique gifts are meant to be shared.
I dive into what it means to confidently embrace what you're good at, stop hiding your brilliance, and allow yourself to shine. We also explore the power of doing what you love, following what lights you up, and creating a life that feels aligned with your true self.
When you trust yourself and lean into your natural gifts, you not only create more joy and fulfillment for yourself—you inspire others to do the same.
In this episode, you'll learn:
* Why it's important to own your unique gifts and talents
* How to stop minimizing what makes you special
* The connection between alignment and fulfillment
* Why doing what lights you up matters
Remember: no one else can bring your magic to the world the way you can.
If you enjoyed this episode, be sure to follow me on Instagram for more inspiration, mindset shifts, and empowering content.
Follow me
www.instagram.com/sparkle_vibrations
www.instagram.com/mystic.herbal.doula

EP. 242 From Perimenopause to Power: Supporting Women Naturally ft. Elsabeth van der Wilt

In this deeply grounding and empowering episode, we sit down with holistic doula and women’s health coach Elisabeth van der Wilt to explore the often-overlooked world of perimenopause, menopause, herbal support, and women’s advocacy in healthcare.
Elisabeth shares her beautiful journey into doula work, how women’s health “picked her,” and the ways she now supports women through every season of life—from puberty to menopause and beyond. Together, we dive into the emotional, physical, and spiritual layers of hormonal transition and the importance of creating rituals and support systems that help women feel seen, heard, and cared for.
We talk about:
The difference between perimenopause and menopause
Why symptoms can begin as early as your mid-30s
Herbal allies for hot flashes, sleep, and hormone support
Strawberry leaf, valerian, black cohosh, ginger, and red raspberry leaf
What a menopause doula actually does
How women can advocate for themselves in healthcare settings
Yoni steaming practices, benefits, and common misconceptions
Building sustainable self-care rituals through habit stacking
The emotional impact of feeling dismissed by medical providers
Why creating a supportive wellness team matters
Elisabeth also shares her personal daily rituals, including breathwork and castor oil packs, and reminds us that healing doesn’t have to be perfect—it just has to be intentional.
This episode is a gentle reminder that women deserve support, education, and compassionate care through every stage of life.
Connect with Elisabeth
fruitfulwomb.ca
@fruitfulwombdoula on IG, FB, YouTube, TikTok
 
Connect with me:
www.instagram.com/mystic.herbal.doula
www.tiktok.com/@mysticherbaldoula
Loved this episode?
Be sure to subscribe, leave a review, and share this episode with a woman in your life who deserves to feel supported in her healing journey.

Ep. 241 Softening Instead of Forcing- Releasing Hustle Energy

Softening Instead of Forcing
*Releasing Hustle Energy & Coming Back to Yourself*
What if the answer isn’t pushing harder… but softening instead?
In today’s episode, we’re talking about the quiet exhaustion so many women carry from constantly living in “go mode.” The pressure to keep producing, keep performing, keep holding it all together can leave our nervous systems overwhelmed and disconnected from what we truly need.
This episode is an invitation to release hustle energy and reconnect with a gentler way of living.
We explore:
* why forcing creates nervous system dysregulation
* the difference between softness and weakness
* how survival mode impacts the body
* small ways to soften in everyday life
* reconnecting with intuition and inner safety
* herbal allies that support calm and regulation
* giving yourself permission to rest before burnout
This conversation is for the woman who is tired of clenching through life and ready to experience more peace, presence, and support.
Herbal Allies Mentioned:
* Lemon Balm
* Skullcap
* Passionflower
* Rose
Reminder From This Episode:
You do not have to earn rest.
You do not need to force your healing.
Softness is not weakness—it is wisdom.
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Connect With Me
If this episode resonated with you, share it with a friend, tag me on Instagram, or leave a review so more women can find this space 💛
And remember…
healing often begins the moment we stop forcing and start listening.
Follow me
www.instagram.com/mystic.herbal.doula
Looking to buy an herbal tea to help you relax and soften? dm me on IG!

Ep. 240 Plant Wisdom, Nervous System Healing & Green Goo with Jodi Scott

In this episode, we sit down with Jodi Scott, co-founder of Green Goo, to explore the powerful intersection of herbal medicine, nervous system regulation, and clean skincare. What began as a family passion rooted in plant wisdom turned into a mission-driven company redefining first aid and skincare with truly effective, non-toxic ingredients.
From navigating entrepreneurship and major business setbacks to reconnecting with the healing intelligence of plants, this conversation is a grounded yet expansive look at what it means to care for your body—inside and out.
What We Cover in This Episode
🌿 The Origin Story of Green Goo
A family-built brand inspired by a childhood rooted in nature and constant movement
How Jodi’s background in Psychoneuroimmunology shaped her approach to healing
The pivotal moment during pregnancy that sparked the need for clean, effective first aid
🧴 Rethinking First Aid & Skincare
Why many conventional products contain harmful, outdated ingredients
Understanding “chemical load” and its impact on long-term health
How plant-based alternatives support the skin, nervous system, and immune function
🌼 Herbs for Healing & Nervous System Support
Go-to herbs: calendula, arnica, and Holy Basil (tulsi)
Herbal synergy: combining plantain, yarrow, and calendula for powerful wound care
The role of adaptogens and functional mushrooms in modern herbal formulations
🧠 Nervous System Regulation & Micro-Moments
Why chronic stress and digital overload are dysregulating our bodies
The power of “micro moments” to build resilience and vagal tone
Jodi’s SHAMAN framework: Sleep, Hydration, Antioxidants, Mindfulness, Avoid, Nature
✨ Rituals That Actually Work
How small, intentional practices (even 30 seconds!) can reduce cortisol
Turning skincare into a grounding, sensory ritual
Why consistency matters more than intensity
💼 The Reality of Entrepreneurship
Scaling to 150,000+ stores—and what happened when it all collapsed
Pivoting during COVID and rebuilding from the ground up
The emotional resilience required to lead, lose, and rebuild again
🛍️ Clean Products That Replace Your Medicine Cabinet
Why less is more: simplifying your routine with multi-use herbal products
Clinical use of plant-based first aid in hospitals like Johns Hopkins
The shift to direct-to-consumer to preserve quality and integrity
🌸 Essential Herbs Every Mom Should Know
Wound care staples: calendula, yarrow, plantain
Nervous system + skin support: chamomile + calendula
Beauty botanicals: rose, helichrysum, and blue yarrow
Key Takeaways
Your skin is not just a barrier—it’s a communication hub between your nervous and immune systems.
Nervous system regulation is foundational to healing, and it doesn’t require hours—just intention.
Herbal medicine is both ancient and evolving—your intuition is part of the practice.
Clean, effective products exist—you don’t have to compromise your values for results.
Resilience in business (and life) is built through presence, purpose, and adaptability.
Listener Reflection
Where can you create a micro moment in your day today?What’s one product or habit you could swap for a more intentional, nourishing alternative?
Connect + Explore
Learn more about Green Goo and explore plant-based first aid solutions that support your body naturally.
If this episode resonated with you, share it with a mama or friend who’s ready to simplify her routine and reconnect with the healing power of plants 🌿
 
Connect with Jodi:
https://www.instagram.com/greengoohelps
https://www.tiktok.com/@greengoohelps
https://www.linkedin.com/in/jodi-scott-7234331b8/
https://www.facebook.com/GreenGooHelps
 
Connect with me:
www.instagram.com/mystic.herbal.doula
 
Snag a beautiful necklace at:
https://slidejewelry.refr.cc/default/u/shaunahull?s=sp&t=cp

Ep. 239 Sacred Pauses: The Self-Care You've Been Missing

In today’s episode, we’re shifting the way you view self-care and stress. Because the truth is—by the time you feel overwhelmed, exhausted, and on edge… your nervous system has already been in a state of dysregulation for a while.
 
This episode dives into the power of *micro breaks*—small, intentional pauses throughout your day that help regulate your nervous system before you reach burnout. You’ll learn why self-care isn’t about big, time-consuming routines, but about consistent, proactive moments of support.
 
If you’ve been waiting for the “perfect time” to take care of yourself… this is your reminder that regulation happens in the little moments.
 
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What You’ll Learn:
 
* Why burnout is often a sign of ongoing nervous system dysregulation
* The difference between reactive vs. proactive self-care
* How micro breaks support your parasympathetic nervous system
* Simple ways to integrate 2–10 minute resets into your daily life
* Why small, consistent habits create sustainable change
 
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 Key Takeaways:
 
* Self-care is not something you do after burnout—it’s how you prevent it
* If you’re already overwhelmed, your body has been asking for support
* Micro breaks (2–10 minutes) can increase energy and reduce fatigue
* Your nervous system thrives on rhythm, not constant output
* Tiny pauses throughout your day create long-term regulation
 
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 Research + Support:
 
* Studies show that micro breaks under 10 minutes can **increase energy and reduce fatigue**, supporting overall well-being throughout the workday
* Activating the parasympathetic nervous system (your “rest and repair” state) helps regulate stress and improve emotional balance
* Short, intentional pauses can improve focus, productivity, and mental clarity
 
---
 
Try This:
 
Today, schedule **3 micro breaks** into your day:
 
* Take a 5–10 minute walk outside
* Do a 2-minute breathing exercise
* Stretch your body for 3–5 minutes
 
Notice how your body feels when you choose to support it *before* stress builds.
 
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Final Thoughts:
 
Self-care isn’t about doing more—it’s about creating space.
 
These small, sacred pauses are how you build trust with your body, regulate your nervous system, and show up more fully in your life.
 
 
 
  Connect + Work With Me:
 
If you’re ready to go deeper into nervous system regulation, postpartum support, and holistic self-care, I’d love to support you.
 
 
 
 
Join Herbs For First Aid
https://calendly.com/alignyourglowandsoul/herbs-for-first-aid
 
Follow me
www.instagram.com/mystic.herbal.doula

Ep. 238 Boundaries, Burnout & Your Nervous System ft. Sabrina Hall

 
Episode Summary:
If you’ve ever found yourself saying “yes” when you really meant “no,” this episode is for you.
We’re diving deep into the cycle of people-pleasing, perfectionism, and overcommitting—and how it’s not just draining your energy, but actively impacting your health. This conversation unpacks the “chronic yes” pattern so many women live in, and how learning to slow down, set boundaries, and regulate your nervous system can completely transform your well-being.
This isn’t about doing more to heal. It’s about doing less—with intention.
What We Talk About:
The root of people-pleasing and why so many women struggle to say no
How the all-or-nothing mindset keeps you stuck in burnout cycles
Why overloading your body with “healing tools” can actually backfire
The connection between chronic stress and symptoms like eczema, psoriasis, and inflammation
Understanding your nervous system (fight/flight vs. rest/digest) in simple terms
Why nervous system regulation is foundational for true healing
Key Takeaways:
Healing doesn’t happen in urgency—it happens in safety
Small, consistent changes are more powerful than extreme overhauls
Boundaries don’t have to be harsh—they can be soft, loving, and gradual
Your body isn’t working against you—it’s communicating with you
Regulating your nervous system is one of the most powerful things you can do for your health
Practical Tools Shared:
A simple eye movement exercise to stimulate the vagus nerve
Beginner-friendly guided meditation tips
Gentle ways to start setting boundaries without overwhelm
How to approach healing with curiosity instead of self-judgment
A Reminder for You:
You don’t have to earn your rest.You don’t have to prove your worth through overgiving.And you don’t have to say yes to everything to be loved.
Your healing gets to be slow, safe, and supportive.
Connect + Share:
If this episode resonated with you, share it with a friend who needs permission to slow down and start choosing herself.
And if you loved this conversation, don’t forget to subscribe, rate, and leave a review—it helps more women find this kind of support 🤍
 
Connect with Sabrina 
FB: www.facebook.com/SHallCoaching,
FB Free Community Group for Women with Eczema and Psoriasis: https://www.facebook.com/groups/1259042592566285
IG: www.instagram.com/SabrinaHallCoaching
 
Find me at: 
www.instagram.com/mysticherbaldoula
www.instagram.com/sparkle.vibrations
 

Ep. 237 When Feng Shui Isn’t Working

Feng shui is an amazing tool to help you amplify your manifesting efforts but what happens when it isn't working?
Today I talk about why Feng shui may not be working and 3 practices to help you reset and start manifesting.
Join Fun with Feng shui
https://shauna6.podia.com/realign-your-vibe
Connect with me
www.instagram.com/sparkle_vibrations

Ep. 236 Releasing What’s Been Holding You Back with Stacey Phillips

In this powerful and heart-opening episode, I sit down with energy worker Stacey Phillips, an Emotion and Body Code practitioner, to explore how unresolved emotions can live in the body—and how we can gently begin to release them.
Stacey shares how this modality helps women move through “stuck” emotional energy that may be showing up as anxiety, overwhelm, or even physical discomfort. We talk about how these trapped emotions can stem from past experiences, and how bringing awareness and intention to them creates space for healing, clarity, and alignment.
We also dive into Stacey’s work with children, highlighting how emotional energy shows up differently in little ones and how supporting them early on can create a foundation of emotional resilience and self-awareness.
One of the most grounding parts of our conversation is around nervous system regulation. Stacey offers simple, realistic daily rituals that anyone can incorporate—reminding us that healing doesn’t have to be overwhelming. Small, consistent steps truly do create big, lasting change.
This episode is a beautiful reminder that your body holds wisdom, your emotions are worthy of being felt, and healing can be both gentle and empowering.
 
Connect with Stacey
 
https://www.instagram.com/freshstartenergyhealing
Free consultation - https://freshstartenergyhealing.com/booking-calendar
 
Connect with me:
www.instagram.com/sparkle.vibrations
www.instragram.com/mystic.herbal.doula 

Ep. 235 Living in Rhythm with Your Cycle ft. Emma Goff, The Cyclical Doula

Living in Rhythm with Your Cycle ft. Emma, The Cyclical Doula
In this episode, I sat down with Emma, the Cyclical Doula, for a powerful and eye-opening conversation about reconnecting with your menstrual cycle and why it matters—whether you’re trying to conceive or not.
We dove into the importance of understanding the four phases of your cycle and the unique hormonal shifts that happen within each one. Emma beautifully explained how each phase carries its own energy, strengths, and needs—and how learning to work with your body instead of against it can completely transform the way you live, work, and show up in your daily life. This isn’t just about fertility—it’s about optimizing your energy, honoring your emotions, and creating a lifestyle that actually supports your biology.
We also had an honest conversation about birth control—what it does to ovulation, how it impacts your natural cycle, and why so many women feel disconnected from their bodies while on it. Emma shared insight into what’s really happening hormonally and why reclaiming awareness of your cycle can be such a powerful step in your wellness journey.
One of the most empowering parts of our conversation was learning how to track your cycle using your body’s natural biomarkers—things like cervical fluid, basal body temperature, and physical cues your body is already giving you every single day. Instead of outsourcing your awareness, this is about tuning inward and building deep trust with your body’s innate wisdom.
This episode is an invitation to come back home to yourself—to understand your rhythms, honor your phases, and step into a more aligned, intentional, and nourished way of living.
✨ Your cycle isn’t something to fight against—it’s your superpower. ✨
 
Connect with Emma:
Instagram: https://www.instagram.com/cyclicaldoula
Facebook: https://www.facebook.com/cyclicaldoula
TikTok: https://www.tiktok.com/@cyclicaldoula
 
Red Circle – Free Community A free, inclusive space for women who want connection, conversation, and support around cycles, body literacy, and reclaiming trust in their bodies.
👉 https://emmamma.com/red-circle
Matriarch A deeper container for women who want ongoing cycle education, personalized coaching, and community support rooted in body literacy, self-trust, and sustainable, soul-aligned living.
https://emmamma.com/matriarch
 
Connect with me:
www.instagram.com/mystic.herbal.doula
www.tiktoc.com/@mysticherbaldoula