Align Your Glow & Soul

Ep. 234 4 Herbs Everyone Should Know For First Aid

In this episode, we’re talking about simple **herbal first aid for moms with young kids**. From scraped knees to coughs, fevers, and eczema flare-ups, there are gentle herbs that can support your child’s body while it heals.
I’m sharing four powerful plants that every mom should know and keep in a home herbal first aid kit: **yarrow, plantain, mullein, and lavender**. These herbs have been used for generations to support wound healing, soothe irritated skin, calm coughs, and help the body regulate fevers.
If you’ve ever wished you felt more confident supporting your kids naturally when little things pop up, this episode will introduce you to some beautiful herbal allies.
In this episode we cover:
💐Why herbal first aid is empowering for moms
💜How yarrow supports cuts, wounds, and fevers
💓Why plantain is amazing for scrapes, bug bites, and eczema
❤️How mullein supports kids with coughs and congestion
💜The calming and skin-soothing benefits of lavender
✨ Want to learn more?
Join my class **Herbal First Aid for Kids**, where I teach you how to confidently use herbs to support your children with common everyday issues and build your own herbal first aid kit at home.
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Ep. 233 Your Kitchen Is Your Manifesting Portal

Your kitchen holds more power than you think. In feng shui, the kitchen represents nourishment, abundance, and the flow of wealth in your home. And at the center of it all is the stove — a symbol of opportunities, prosperity, and how supported you feel in your life.
In this episode, I’m sharing how the energy of your kitchen can impact not only your home, but also your nervous system as a mother. We’ll talk about why the stove is considered a wealth portal in feng shui, simple ways to shift the energy in your kitchen, and how small rituals can bring more calm, nourishment, and abundance into your daily life.
If your kitchen often feels chaotic, draining, or overwhelming, this episode will help you see it through a new lens — and give you practical ways to turn it into a space that truly supports you. 🌿✨
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https://www.tiktok.com/@fengshuifairy444
Join my Feng Shui masterclass
https://shauna6.podia.com/manifest-with-feng-shui-using-the-fire-horse-energy-2026

Ep. 232 3 Rituals to Bring in the New Lunar Year 2026

**Podcast Episode 239 Summary: Three Rituals to Ring in the Lunar New Year 2026**
In this episode, we welcome the energy of the Lunar New Year by exploring three simple yet meaningful rituals to help you step into 2026 with clarity, intention, and renewed energy. The Lunar New Year is a powerful time for fresh beginnings, reflection, and consciously choosing what you want to invite into your life.
First, we talk about the importance of **cleaning and clearing a space in your home that represents where you want growth and focus this year**. Clearing physical clutter helps shift stagnant energy and creates room for new opportunities, abundance, and clarity to flow in.
Next, we explore the ritual of **using red envelopes to write down your intentions for the new year**. Red envelopes symbolize luck, protection, and prosperity. Writing your intentions and placing them under your front doormat serves as a symbolic invitation for these intentions to enter your life every time you step through your door.
Finally, we discuss the significance of **bringing a new plant into your home**. Plants represent growth, vitality, and nurturing energy. Choosing and caring for a plant can act as a living reminder of the intentions you are cultivating throughout the year.
This episode encourages you to welcome the Lunar New Year with mindful rituals that ground your intentions, support energetic renewal, and help you step into 2026 feeling aligned and empowered.
Join my Feng Shui class
https://shauna6.podia.com/realign-your-vibe
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www.instagram.com/mystic.herbal.doula

Ep. 231 Feng Shui & Manifesting Faster

What if manifestation didn’t require more effort—but better alignment?
In this episode, we explore Feng Shui, the ancient practice of working with your environment to support energy flow, abundance, and success. Feng Shui helps you manifest faster by removing energetic blocks in your physical space so opportunities, money, and ease can reach you without resistance.
We talk about why your home is constantly communicating with your nervous system and subconscious—and how simple shifts in your environment can create immediate momentum. When your space feels supportive, your body feels safe to receive more.
Join Fun with Feng Shui
https://shauna6.podia.com/realign-your-vibe
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Ep. 230 Doing Life Differently: Let Your Nervous System Lead

In this episode, we explore what it looks like to do life differently by using nervous system regulation as your guide. Instead of making decisions from urgency, overwhelm, or fear, we talk about how creating calm in the body allows intuition to become clear, grounded, and trustworthy. When your nervous system feels safe, you naturally begin to choose rest, boundaries, and alignment over pushing and forcing.
We also dive into the herbal ally Gotu Kola, a nourishing nervine that supports calm, mental clarity, and nervous system regulation without causing fog or sedation.
I share more about my class Calm, where I teach simple, real-life ways to regulate your nervous system through herbs and daily rituals—so you can move through life with more ease, intuition, and embodied calm.
Join Calm
https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women
Connect with me:
www.instagram.com/sparkle_vibrations
www.instagram.com/mystic.herbal.doula

Ep. 229 Making Magic Out of Daily Rituals

Self-care doesn’t have to be elaborate, time-consuming, or perfectly curated to be powerful. In this episode, we explore how true magic is found in the small, intentional moments woven into everyday life.
You’ll learn how shifting a routine into a ritual—through presence, intention, and a touch of beauty—can deeply support your nervous system, energy, and overall sense of calm. From skincare and coffee to meditation and rest, these simple practices can transform the way you experience your day.
This episode is an invitation to slow down, soften, and remember that you don’t need more time—you just need intention.
In This Episode, We Cover
✨️The difference between a routine and a ritual
✨️Why self-care doesn’t need to be long or complicated to be effective
✨️Turning skincare into a grounding, sacred practice
✨️Elevating your morning coffee or tea into a moment of magic
✨️Creating a meditation practice that feels supportive and inviting
✨️How small rituals help regulate the nervous system
✨️ Why consistent, intentional moments create lasting energetic shifts
Key Takeaway:
Magic isn’t created in grand gestures—it’s cultivated in the everyday moments when we choose presence, pleasure, and care. Small rituals, practiced consistently, can shift your energy, calm your body, and change the way you move through your life.
Reflection Question:
🦄What is one daily moment you can turn into a ritual today?
Connect & Continue the Magic:
If this episode resonated, share it with someone who needs a reminder that they’re allowed to slow down and enjoy the small moments. And don’t forget to subscribe so you never miss an episode.
✨
Join my class, Calm for only $22.22
https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women
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Ep. 228 Goal Setting for 2026: Creating Aligned Goals with the Fire Horse Energy

Goal-Setting for 2026: Creating Aligned Goals with Fire Horse Energy
2026 carries the bold, passionate energy of the Fire Horse—a year that calls for movement, clarity, and aligned action. In this episode, we explore how to set goals that work with this powerful energy instead of forcing or burning out.
You’ll learn why traditional goal-setting doesn’t work in Fire Horse years, how to clear old energy before creating new intentions, and how to choose goals that support both momentum and nervous system regulation. We also touch on simple feng shui and embodiment practices to activate your goals through your home and daily rituals.
This episode is for anyone ready to move forward with confidence, calm, and purpose in 2026.
✨ Listen in and learn how to ride the Fire Horse energy with ease.
Join Calm
https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women
Join my Fun with Feng Shui class
https://shauna6.podia.com/realign-your-vibe
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Ep. 227 From Chaos to Calm: Herbal Nervous System Support

If 2025 felt chaotic, ungrounded, and emotionally loud, this episode is your soft landing. In today’s conversation, we explore how herbs can gently support your nervous system so calm becomes something you experience, not something you force.
We talk about why calm isn’t a mindset problem, how your kitchen is already filled with medicine, and how herbs like chamomile, lemon balm, and skullcap can support peace and regulation—yes, even while your toddler is mid-tantrum.
This episode is for anyone ready to welcome 2026 with more flow, grounded energy, and nervous system support rooted in ancient plant wisdom.
Join my herb class, Calm
https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women
Connect with me
www.instagram.com/mystic.herbal.doula
www.instagram.com/sparkle_vibrations
https://www.tiktok.com/@mysticherbaldoula

Ep. 226 Finding Your Spirit Animal for 2026

✨️Finding Your Spirit Animal for 2026✨️
As we step into a new year, many of us feel called to work with intention rather than force. In this episode, we explore the ancient wisdom of spirit animals and how to discover the animal energy that wants to guide you through 2026. You’ll learn the cultural origins of spirit animals, how to approach this practice with respect, and practical ways to listen for the animal medicine supporting your next chapter. This episode is an invitation to slow down, reconnect with nature, and walk into 2026 with clarity, support, and reverence.
In This Episode, You’ll Learn:
* The historical and cultural origins of spirit animals and animal guides
* How Indigenous and earth-based traditions understood animal medicine
* The difference between choosing an animal and receiving one
* Why spirit animals can shift seasonally or yearly
* Signs your spirit animal is revealing itself
* How to work with your spirit animal as a guide throughout 2026
🌟Reflection Questions:
* What energy do I feel called to embody in 2026?
* Where in my life am I being asked to slow down and listen more deeply?
* What patterns, symbols, or animals keep appearing around me lately?
Practices to Support This Work:
* Creating stillness through breath, meditation, or time in nature
* Setting a clear intention for guidance for the year ahead
* Tracking animal appearances in dreams, media, and daily life
* Journaling about the qualities and lessons of the animal that appears
* Building a relationship with your spirit animal rather than labeling it quickly
Affirmation:
*“I trust the guidance that walks with me. I move into 2026 supported, aware, and aligned.”*
Connect with me
www.instagram.com/sparkle_vibrations
www.instagram.com/mystic.herbal.doula

Ep. 225 Finding Presence in the Holiday Season

The holiday season often arrives with full calendars, rising expectations, and a quiet undercurrent of stress. In this episode, we explore why we tend to become busier and more overwhelmed during the holidays—and why slowing down is essential for our nervous system, emotional well-being, and overall sense of joy. This conversation is an invitation to step out of urgency, release perfectionism, and reconnect with presence so you can actually enjoy the season as it unfolds.
In This Episode, We Explore:
Why the holidays can push us into overdrive and stress
How constant busyness disconnects us from the present moment
The nervous system’s role in holiday overwhelm
The difference between doing mode and being mode
Why slowing down allows us to receive more joy and connection
Simple ways to cultivate presence during a busy season
Letting go of perfection and unrealistic expectations
How small pauses can create deeper meaning and peace
Key Takeaways:
The holidays aren’t meant to be rushed through or managed perfectly—they’re meant to be experienced. When we slow down, soften our bodies, and come back into the present moment, we create space for true connection, gratitude, and joy. Presence—not productivity—is where the magic of the season lives.
Reflection Questions:
Where am I rushing through this season without noticing it?
What would it feel like to choose presence over perfection?
What truly matters to me during the holidays?
How can I create small moments of pause each day?
Gentle Invitation:
As you move through this season, allow yourself to breathe, soften, and savor. You don’t need to do more to make this time meaningful—you simply need to be here for it.
Subscribe & Share:
If this episode resonated, please subscribe, leave a review, or share it with someone who could use permission to slow down this season.
Connect with me
www.instagram.com/sparkle_vibrations
www.instagram.com/mystic.herbal.doula