Align Your Glow & Soul

Ep. 204 Regulating Your Nervous System

Do you express stress? Do you struggle with getting to sleep? Are you looking for ways to calm your nervous system? This episode is for you. Today I talk about how you can decrease your stress and which herbs can help you do this.
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www.instagram.com/mystic.herbal.doula

Ep. 203 Your Body Knows the Truth: Is Your Career Aligned?

In this powerful and soul-stirring episode, we’re diving into the sacred wisdom of the body and what it’s trying to tell you about your career. Are you constantly drained after work? Do you feel a heaviness on Monday mornings—or even Sunday night dread? These are not just “normal” adult things... they’re signs your body is waving a big red flag.
I share how your physical, emotional, and energetic body speaks to you early on—often long before burnout hits. We'll explore how symptoms like chronic fatigue, tension, gut issues, anxiety, or even that constant feeling of being "off" may actually be your inner guidance system nudging (or screaming) that something in your career isn't aligned with your soul.
You'll learn how to start tuning in, listening, and honoring what your body already knows. Because alignment isn’t just a mindset—it’s a full-body experience.
If you've been questioning your job, feeling unfulfilled, or craving purpose, this episode is your sign to check in with your most loyal guide: your body.
✨ Tune in to realign, reconnect, and remember that your body is always leading you home.
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Ep. 202 Stepping into Queen Energy

The future you isn't so future, she's actually right here, waiting for YOU to claim her. The life you desire, it's here. The journey of achieving abundance isn't about getting "there", it's actually about embracing your current self. Today I'm talking about how to channel your Queen life.
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Ep. 201 Postpartum Is Not 6 Weeks

In this episode I have a real and raw conversation about postpartum and how our medical system in American sets women up to fail by "clearing you" at 6 weeks when our bodies are still recovering for years. I talk about how you can plan for postpartum and have a wonderful recovery from giving birth.
Book a free doula consult call
https://calendly.com/alignyourglowandsoul/consult-call
Here is the postnatal vitamin I took
https://thisisanya.com/
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Ep. 200 Herb Talk- Lemon Balm

Lemon balm (Melissa officinalis) is a superstar herb when it comes to calming the mind and easing stress — kind of like a cozy weighted blanket for your nervous system.
Here’s how it helps with stress reduction:
### 🌿 1. **Calms the Nervous System**
Lemon balm is classified as a **nervine**, which means it nourishes and supports the nervous system. It gently relaxes tension, especially if you're feeling anxious, frazzled, or over-stimulated.
### 😌 2. **Reduces Anxiety & Promotes Emotional Balance**
Studies show lemon balm can help reduce symptoms of **mild to moderate anxiety** and even support people dealing with anxious thoughts or panic. It has mood-lifting properties that can help shift you from chaos to calm.
### 🧠 3. **Supports Focus Without Jitters**
Unlike some calming herbs that make you sleepy, lemon balm can help you feel more focused and emotionally grounded — **calm but alert**. Perfect if you’re trying to work, parent, or get stuff done while feeling overwhelmed.
### 🌙 4. **Helps You Sleep (When Stress Is Stealing It)**
If your stress shows up at night as racing thoughts or tension that won’t quit, lemon balm can help your body and mind relax into sleep — especially when combined with other calming herbs like chamomile or valerian.
### 🍵 How to Use It:
* **Tea:** Sip a warm cup before bed or during a stressful moment.
* **Tincture:** A few drops throughout the day can take the edge off.
* **Infused in honey or added to baths** for extra soothing vibes.
Lemon balm is especially powerful for sensitive souls, moms on the edge, or anyone needing to reconnect to their calm, centered self.
Want to learn how to bring herbs like lemon balm into your everyday life for stress support, sleep, and soul nourishment? join Womb & Wisdom
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Ep. 199 How to Move Forward After a Traumatic Birth

Today I talk about the tools to support you in moving forward after a traumatic birth experience and how you can be good about going into a 2nd pregnancy.
Here are the podcasts I recommend,
Birthing Instincts 
https://open.spotify.com/show/5IYrdNqDATUbK7FDAk2EKc?si=zDdX-r1YRoGMlZqVouwTnQ
 
Mommy Labor Nurse
https://open.spotify.com/show/5GblgWziln3buDBFSjYlkf?si=7Tr4i_4uTAaQfbGil5Cjdg
 
Interested in a free hypnotherapy session to support you in your 2nd birth experience? Click here, this won't be free forever https://calendly.com/alignyourglowandsoul/free-eft-hypnotherapy-reiki Looking for a doula? I have spots opened Book free consult https://calendly.com/alignyourglowandsoul/consult-call Connect with me www.instagram.com/sparkle_vibrations

Ep. 198 Using the Fire Element to Manifest

🔥 **Podcast Episode Summary: Ignite Your Intentions with the Fire Element in Feng Shui** 🔥
In this fiery episode, we dive into the powerful energy of the **Fire Element in Feng Shui** and how summer is *the* season to light up your goals and take inspired action. Just like the sun is at its peak, your personal energy and potential are also ready to rise.
I share how Fire represents passion, visibility, motivation, and transformation—and how you can tap into this high-vibe energy to finally start what you’ve been dreaming about. Whether it’s launching a new project, showing up more boldly in your purpose, or simply making moves that align with your highest self, summer is your cosmic permission slip to **go for it**.
You'll also learn easy Feng Shui tips to activate Fire in your home and life—so you can stop sitting on your dreams and start embodying them. ✨🔥
Let’s get lit (spiritually speaking 😉)!
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Ep. 197 Are you feeling stuck in your career?

Let's talk about your job. Do you love it or do you hate it? Are you going to work stressed out day in and day out? Today I talk all things work and how important it is to love what you do.
Sign up for my febg shui workshop for only $11.11!
This is a very limited price.
https://shauna6.podia.com/realign-your-vibe
Free consult call
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Ep. 196 Magical Monday

Today is short sweet and I walk you through a quick meditation 🧘‍♀️ focusing on anchoring into magic and miracles. Enjoy!
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Ep. 195 Peaceful Prosperity

Today I talk about a card I pulled from my oracle deck, peaceful prosperity, and how we can lean into this state when things are uncertain.
Sign up for a mini feng shui session
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